Category: Fit

Fresh starts

by David Holdstock When WALTER asked me to write about my experience juicing and losing 35 pounds as a result, I was perplexed. Why would the magazine want to hear from me, in my own voice? I’m British, and irony…

Inner strength

by Charman Driver What a fantastic year of fun and fitness adventures I’ve had with Walter. I’ve run, kicked, jumped, stretched, melted, boxed, danced, climbed – even joined the circus! People often ask me how I maintain the discipline and…

Moving in 360˚: Gyrotonic

by Charman Driver photograph by Mark Petko “Move as if your body is seaweed, and water is washing over you,” says Chelsea Jones. I close my eyes and imagine what it looks (and feels) like to move like washed-over-seaweed.  Here…

Conquering fear, vertically

by Charman Driver On the day I decided to try indoor rock climbing, I didn’t bother to mention to Joel Graybeal, managing partner of the Triangle Rock Club, that I have a fear (let’s call it minor) of heights. As…

MELTING AWAY

by Charman Driver I have a super-active lifestyle, so once in a while, I book a massage with a therapist to help ease tension and reduce pain in my overworked muscles. I stretch every day, but I dream of having…

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